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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MAPLE INSTANT OATMEAL, MAPLE

USDA FoodData Central · Branded · FDC ID 668228 · serving: 43 g (43 g)

Product details

Brand owner
BRANDLESS
Category
Cereal
Label serving
43 g
UPC / GTIN
817974021821

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC MAPLE SUGAR, NATURAL FLAVOR, SEA SALT.

NutrientPer 100 gPer serving (43 g)
Calories395170
Protein9.3 g4.0 g
Total fat5.8 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.4 g32.0 g
Dietary fiber7.0 g3.0 g
Total sugars18.6 g8.0 g
Sodium174 mg75 mg
Potassium302 mg130 mg
Calcium47 mg20 mg
Iron3.5 mg1.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 43 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium74.82 mg3%
Total carbohydrate32 g12%
Dietary fiber3.01 g11%
Potassium129.86 mg3%
Calcium20.21 mg2%
Iron1.5 mg8%

Similar foods in Cereal

Compare MAPLE INSTANT OATMEAL, MAPLE with SUPERFOOD GLUTEN-FREE OATMEAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MAPLE INSTANT OATMEAL, MAPLE — Nutrition Facts | FoodFactsUSA