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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Molasses

USDA FoodData Central · SR Legacy · FDC ID 168820 · serving: 1 cup (337 g)

NutrientPer 100 gPer serving (1 cup)
Calories290977
Protein0.0 g0.0 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate74.7 g251.8 g
Dietary fiber0.0 g0.0 g
Total sugars74.7 g251.8 g
Sodium37 mg125 mg
Potassium1464 mg4934 mg
Calcium205 mg691 mg
Iron4.7 mg15.9 mg
Magnesium242 mg816 mg
Zinc0.3 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg

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Compare Molasses with Syrups, sorghum

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Molasses — Nutrition Facts | FoodFactsUSA