ORGANIC RAW SHELLED PUMPKIN SEED

Name: ORGANIC RAW SHELLED PUMPKIN SEED — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2043366 · serving: 28 g (28 g)

Product details

Brand owner: Weis Markets, Inc.
Brand: WEIS
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 28 g
UPC / GTIN: 041497132874

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS.

NutrientPer 100 gPer serving (28 g)

Calories539151

Protein25.0 g7.0 g

Total fat46.4 g13.0 g

Saturated fat7.1 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate17.9 g5.0 g

Dietary fiber3.6 g1.0 g

Total sugars0.0 g0.0 g

Sodium18 mg5 mg

Calcium36 mg10 mg

Iron9.6 mg2.7 mg

Vitamin C2.1 mg0.6 mg

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Compare ORGANIC RAW SHELLED PUMPKIN SEED with RAWXIES, CRUNCH PAPRIKA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.