Nuts, almonds, oil roasted, lightly salted
USDA FoodData Central · SR Legacy · FDC ID 168602 · serving: 1 cup whole kernels (157 g)
NutrientPer 100 gPer serving (1 cup whole kernels)
Calories607953
Protein21.2 g33.3 g
Total fat55.2 g86.6 g
Saturated fat4.2 g6.6 g
Cholesterol0 mg0 mg
Total carbohydrate17.7 g27.8 g
Dietary fiber10.5 g16.5 g
Total sugars4.5 g7.1 g
Sodium143 mg225 mg
Potassium699 mg1097 mg
Calcium291 mg457 mg
Iron3.7 mg5.8 mg
Magnesium274 mg430 mg
Zinc3.1 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, almonds, oil roasted, without salt added60721.2 g4.5 gNuts, mixed nuts, oil roasted, without peanuts, lightly salted60717.9 g5.2 gNuts, mixed nuts, oil roasted, with peanuts, lightly salted60720.0 g4.2 gNuts, mixed nuts, oil roasted, with peanuts, with salt added60720.0 g4.2 gNuts, almonds, oil roasted, with salt added, smoke flavor60721.4 g3.6 gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)60717.9 g—Nuts, almonds, oil roasted, with salt added60721.2 g4.5 gNuts, mixed nuts, dry roasted, with peanuts, without salt added60719.5 g5.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.