Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Name: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169406 · serving: 1 tbsp (14 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories60785

Protein17.9 g2.5 g

Total fat56.4 g7.9 g

Saturated fat7.9 g1.1 g

Cholesterol0 mg0 mg

Total carbohydrate17.9 g2.5 g

Dietary fiber9.3 g1.3 g

Sodium1 mg0 mg

Potassium459 mg64 mg

Calcium141 mg20 mg

Iron6.3 mg0.9 mg

Magnesium353 mg49 mg

Zinc10.4 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg0 µg

Vitamin D0 µg0 µg

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Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) with Nuts, almonds, oil roasted, without salt added →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.