Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
USDA FoodData Central · SR Legacy · FDC ID 169428 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories607172
Protein17.9 g5.1 g
Total fat50.0 g14.2 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate25.0 g7.1 g
Dietary fiber7.1 g2.0 g
Total sugars5.2 g1.5 g
Sodium143 mg41 mg
Potassium714 mg202 mg
Calcium130 mg37 mg
Iron5.2 mg1.5 mg
Magnesium275 mg78 mg
Zinc4.6 mg1.3 mg
Vitamin C0.6 mg0.2 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, almonds, oil roasted, without salt added60721.2 g4.5 gNuts, mixed nuts, oil roasted, with peanuts, lightly salted60720.0 g4.2 gNuts, almonds, oil roasted, with salt added, smoke flavor60721.4 g3.6 gNuts, mixed nuts, oil roasted, with peanuts, with salt added60720.0 g4.2 gNuts, almonds, oil roasted, lightly salted60721.2 g4.5 gNuts, almonds, oil roasted, with salt added60721.2 g4.5 gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)60717.9 g—Nuts, mixed nuts, dry roasted, with peanuts, without salt added60719.5 g5.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.