APPLEBEE'S, 9 oz house sirloin steak
USDA FoodData Central · SR Legacy · FDC ID 169831 · serving: 1 serving (157 g)
NutrientPer 100 gPer serving (1 serving)
Calories189297
Protein26.9 g42.2 g
Total fat9.1 g14.3 g
Saturated fat3.5 g5.5 g
Trans fat0.3 mg0.5 mg
Cholesterol79 mg124 mg
Total carbohydrate0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium604 mg948 mg
Potassium350 mg550 mg
Calcium16 mg25 mg
Iron2.1 mg3.2 mg
Magnesium24 mg38 mg
Zinc5.3 mg8.4 mg
Vitamin A (RAE)7 µg11 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.