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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN

USDA FoodData Central · Branded · FDC ID 2390214 · serving: 48 g (48 g)

Product details

Brand owner
Eden Foods, Inc.
Brand
EDEN
Category
Cereal
Label serving
48 g
UPC / GTIN
024182021615

Ingredients

ORGANIC RYE SECALE CEREALE

NutrientPer 100 gPer serving (48 g)
Calories354170
Protein8.3 g4.0 g
Total fat2.1 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.1 g37.0 g
Dietary fiber10.4 g5.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium21 mg10 mg
Iron2.3 mg1.1 mg
Magnesium83 mg40 mg
Zinc3.1 mg1.5 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN — Nutrition Facts | FoodFactsUSA