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ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN

Name: ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2147025 · serving: 40 g (40 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: BARBARA'S
Category: Cereal
Label serving: 40 g
UPC / GTIN: 070617006177

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, CORN FLOUR, CANE SUGAR, UNSULFURED MOLASSES, OAT FIBER, SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

NutrientPer 100 gPer serving (40 g)

Calories350140

Protein12.5 g5.0 g

Total fat3.8 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate77.5 g31.0 g

Dietary fiber12.5 g5.0 g

Total sugars17.5 g7.0 g

Sodium525 mg210 mg

Potassium425 mg170 mg

Calcium50 mg20 mg

Iron2.5 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium210 mg9%

Total carbohydrate31 g11%

Dietary fiber5 g18%

Potassium170 mg4%

Calcium20 mg2%

Iron1 mg6%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN · Safeway, Inc.3508.3 g20.0 g ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL · Associated Wholesale Grocers, Inc.35010.0 g2.5 g FRUIT OATMEAL, FRUIT · Seitenbacher35010.0 g20.0 g ORIGINAL MUESLI · ALPEN35011.7 g15.0 g CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES · FIRST STREET3505.0 g10.0 g INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX · Whole Foods Market, Inc.35012.5 g0.0 g HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS · The Kellogg Company3505.0 g35.0 g VANILLA BLAST ORGANIC CEREAL, VANILLA BLAST · Post Consumer Brands, LLC3505.0 g22.5 g

Compare ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN with SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.