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Pomegranates, raw
USDA FoodData Central · SR Legacy · FDC ID 169134 · serving: 0.5 cup arils (seed/juice sacs) (87 g)
NutrientPer 100 gPer serving (0.5 cup arils (seed/juice sacs))
Calories8372
Protein1.7 g1.5 g
Total fat1.2 g1.0 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.7 g16.3 g
Dietary fiber4.0 g3.5 g
Total sugars13.7 g11.9 g
Sodium3 mg3 mg
Potassium236 mg205 mg
Calcium10 mg9 mg
Iron0.3 mg0.3 mg
Magnesium12 mg10 mg
Zinc0.3 mg0.3 mg
Vitamin C10.2 mg8.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.