Popcorn, microwave, low fat and sodium

Name: Popcorn, microwave, low fat and sodium — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168139 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories429122

Protein12.6 g3.6 g

Total fat9.5 g2.7 g

Saturated fat1.4 g0.4 g

Cholesterol0 mg0 mg

Total carbohydrate73.4 g20.8 g

Dietary fiber14.2 g4.0 g

Total sugars0.5 g0.2 g

Sodium490 mg139 mg

Potassium241 mg68 mg

Calcium11 mg3 mg

Iron2.3 mg0.6 mg

Magnesium151 mg43 mg

Zinc3.8 mg1.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)7 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Snacks

Food (per 100 g)CalProteinSugar

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors42918.6 g17.1 g Snacks, popcorn, caramel-coated, without peanuts4313.8 g53.2 g Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4276.1 g—Cheese puffs and twists, corn based, baked, low fat4328.5 g7.3 g Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4329.8 g—Snacks, granola bars, soft, uncoated, peanut butter42610.5 g—Snacks, peas, roasted, wasabi-flavored43214.1 g14.1 g Snacks, shrimp cracker4267.1 g21.4 g

Compare Popcorn, microwave, low fat and sodium with Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.