Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
USDA FoodData Central · SR Legacy · FDC ID 174794 · serving: 1 bar (35 g)
NutrientPer 100 gPer serving (1 bar)
Calories429150
Protein18.6 g6.5 g
Total fat15.7 g5.5 g
Saturated fat1.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.3 g18.6 g
Dietary fiber11.4 g4.0 g
Total sugars17.1 g6.0 g
Sodium293 mg103 mg
Potassium415 mg145 mg
Calcium0 mg0 mg
Iron3.4 mg1.2 mg
Magnesium107 mg37 mg
Zinc1.6 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Popcorn, microwave, low fat and sodium42912.6 g0.5 gSnacks, popcorn, caramel-coated, without peanuts4313.8 g53.2 gSnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4276.1 g—Snacks, granola bars, soft, uncoated, peanut butter42610.5 g—Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4329.8 g—Cheese puffs and twists, corn based, baked, low fat4328.5 g7.3 gSnacks, peas, roasted, wasabi-flavored43214.1 g14.1 gSnacks, shrimp cracker4267.1 g21.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.