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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PRE-COOKED WHOLE GRAIN WHITE CORN MEAL

USDA FoodData Central · Branded · FDC ID 2607191 · serving: 30 grm (30 g)

Product details

Brand owner
International Grains and Cereal LLC
Brand
P.A.N.
Category
Flours & Corn Meal
Label serving
30 grm
UPC / GTIN
0854675005231

Ingredients

PRE-COOKED WHOLE GRAIN WHITE CORN MEAL (100%)

NutrientPer 100 gPer serving (30 grm)
Calories400120
Protein10.0 g3.0 g
Total fat3.3 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g20.0 g
Dietary fiber10.0 g3.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium217 mg65 mg
Calcium0 mg0 mg
Iron6.7 mg2.0 mg
Vitamin D0 µg0 µg

Similar foods in Flours & Corn Meal

Compare PRE-COOKED WHOLE GRAIN WHITE CORN MEAL with ORGANIC COCONUT FLOUR

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PRE-COOKED WHOLE GRAIN WHITE CORN MEAL — Nutrition Facts | FoodFactsUSA