Pretzels, soft
USDA FoodData Central · SR Legacy · FDC ID 169064 · serving: 1 large (143 g)
NutrientPer 100 gPer serving (1 large)
Calories338483
Protein8.2 g11.7 g
Total fat3.1 g4.4 g
Saturated fat0.7 g1.0 g
Cholesterol0 mg0 mg
Total carbohydrate69.4 g99.2 g
Dietary fiber1.7 g2.4 g
Total sugars0.3 g0.4 g
Sodium203 mg290 mg
Potassium88 mg126 mg
Calcium23 mg33 mg
Iron3.9 mg5.6 mg
Magnesium21 mg30 mg
Zinc0.9 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.