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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPERNICKEL RYE BREAD

USDA FoodData Central · Branded · FDC ID 595121 · serving: 30 g (30 g)

Product details

Brand owner
Perfection Bakeries, Inc.
Category
Breads & Buns
Label serving
30 g
UPC / GTIN
071314045384

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, RYE FLAKES, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, CARAMEL COLOR, SALT, MOLASSES, ONION POWDER, CORN FLOUR, LACTIC ACID, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MILLED FLAXSEED, ACETIC ACID, VINEGAR, CARAWAY OIL, DILL OIL, MONO CALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

NutrientPer 100 gPer serving (30 g)
Calories26780
Protein10.0 g3.0 g
Total fat3.3 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.3 g16.0 g
Dietary fiber3.3 g1.0 g
Total sugars3.3 g1.0 g
Sodium500 mg150 mg
Calcium133 mg40 mg
Iron3.6 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium150 mg7%
Total carbohydrate16 g6%
Dietary fiber0.99 g4%
Calcium39.9 mg3%
Iron1.08 mg6%
Vitamin C0 mg0%

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Compare PUMPERNICKEL RYE BREAD with GLUTEN FREE ORIGINAL SOFT BREADSTICKS, ORIGINAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.