RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL

Name: RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2528198 · serving: 38 grm (38 g)

Product details

Brand owner: CAP'N CRUNCH'S
Category: Cereal
Label serving: 38 grm
UPC / GTIN: 0030000575789

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

NutrientPer 100 gPer serving (38 grm)

Calories395150

Protein5.3 g2.0 g

Total fat4.0 g1.5 g

Saturated fat1.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate86.8 g33.0 g

Dietary fiber2.6 g1.0 g

Total sugars44.7 g17.0 g

Sodium632 mg240 mg

Potassium184 mg70 mg

Calcium0 mg0 mg

Iron21.8 mg8.3 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 38 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0.5 g3%

Cholesterol0 mg0%

Sodium240.16 mg10%

Total carbohydrate33 g12%

Dietary fiber0.99 g4%

Potassium69.92 mg1%

Calcium0 mg0%

Iron8.3 mg46%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SUPERFOOD GLUTEN-FREE OATMEAL · NATURE'S PATH ORGANIC39515.8 g0.0 g BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND · The Quaker Oats Company3959.3 g20.9 g COCO ROOS CEREAL, COCO ROOS · Post Consumer Brands, LLC3952.3 g48.8 g GOLDEN OREO O'S CEREAL, GOLDEN OREO O'S · POST3952.6 g42.1 g CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP · Post Consumer Brands, LLC3952.6 g36.8 g FREEDOM FOODS, MAPLE CRUNCH · Freedom Foods (Aust) Pty Ltd3957.0 g20.9 g FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL · Hannaford Bros. Co.3955.3 g36.8 g OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES · The Quaker Oats Company3955.3 g44.7 g

Compare RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL with SUPERFOOD GLUTEN-FREE OATMEAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.