Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
USDA FoodData Central · SR Legacy · FDC ID 174793 · serving: 1 bar (78 g)
NutrientPer 100 gPer serving (1 bar)
Calories390304
Protein16.7 g13.0 g
Total fat7.7 g6.0 g
Saturated fat3.2 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol6 mg5 mg
Total carbohydrate63.4 g49.5 g
Dietary fiber7.7 g6.0 g
Total sugars42.3 g33.0 g
Sodium321 mg250 mg
Potassium429 mg335 mg
Calcium103 mg80 mg
Iron1.6 mg1.3 mg
Magnesium321 mg250 mg
Zinc1.4 mg1.1 mg
Vitamin C0.4 mg0.3 mg
Vitamin A (RAE)17 µg13 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar3908.0 g—Snacks, Pretzels, gluten- free made with cornstarch and potato flour3893.5 g4.2 gSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors3896.7 g31.5 gFormulated bar, high fiber, chewy, oats and chocolate3895.0 g25.0 gSnacks, rice cakes, brown rice, sesame seed3927.6 g—Rice cake, cracker (include hain mini rice cakes)3927.1 g0.9 gSnacks, rice cakes, brown rice, sesame seed, unsalted3927.6 g—Snacks, rice cakes, brown rice, multigrain3878.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.