Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
USDA FoodData Central · SR Legacy · FDC ID 173144 · serving: 1 bar (47 g)
NutrientPer 100 gPer serving (1 bar)
Calories393185
Protein17.9 g8.4 g
Total fat9.2 g4.3 g
Saturated fat4.7 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate59.6 g28.0 g
Dietary fiber5.9 g2.8 g
Total sugars27.3 g12.8 g
Sodium486 mg228 mg
Potassium300 mg141 mg
Calcium434 mg204 mg
Iron5.2 mg2.4 mg
Magnesium86 mg40 mg
Zinc4.8 mg2.3 mg
Vitamin C19.3 mg9.1 mg
Vitamin A (RAE)50 µg24 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, rice cakes, brown rice, sesame seed3927.6 g—Rice cake, cracker (include hain mini rice cakes)3927.1 g0.9 gSnacks, rice cakes, brown rice, sesame seed, unsalted3927.6 g—Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors39016.7 g42.3 gFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar39624.3 g32.9 gSnacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar3908.0 g—Formulated bar, high fiber, chewy, oats and chocolate3895.0 g25.0 gSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors3896.7 g31.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.