STEEL CUT QUICK 3-MINUTE OATMEAL

Name: STEEL CUT QUICK 3-MINUTE OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2528155 · serving: 48 grm (48 g)

Product details

Brand owner: QUAKER
Category: Cereal
Label serving: 48 grm
UPC / GTIN: 0030000569313

Ingredients

BROWN SUGAR CINNAMON - WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES,BLUEBERRIES & CRANBERRIES - WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR

NutrientPer 100 gPer serving (48 grm)

Calories354170

Protein8.3 g4.0 g

Total fat5.2 g2.5 g

Saturated fat1.0 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.0 g36.0 g

Dietary fiber6.2 g3.0 g

Total sugars20.8 g10.0 g

Sodium479 mg230 mg

Potassium354 mg170 mg

Calcium62 mg30 mg

Iron3.5 mg1.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 48 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium229.92 mg10%

Total carbohydrate36 g13%

Dietary fiber2.98 g11%

Potassium169.92 mg4%

Calcium29.76 mg2%

Iron1.7 mg9%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG · The Quaker Oats Company3548.3 g25.0 g CREAMY PEANUT BUTTER BANANA OATS, CREAMY PEANUT BUTTER BANANA · IDEAL OATS35424.4 g7.3 g WHOLE GRAIN THICK CUT ROLLED OATS · Hodgson Mill Inc35412.5 g0.0 g SUPERFOOD CEREAL, ESPRESSO MACA MULBERRY · Mozian & Associates, Inc.35410.8 g13.8 g GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG · The Quaker Oats Company3548.3 g25.0 g ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN · Eden Foods, Inc.3548.3 g0.0 g FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY · Ahold USA, Inc.3556.5 g29.0 g STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY · Wal-Mart Stores, Inc.3559.7 g32.3 g

Compare STEEL CUT QUICK 3-MINUTE OATMEAL with INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.