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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUPER SEED

USDA FoodData Central · Branded · FDC ID 1919236 · serving: 56 g (56 g)

Product details

Brand owner
Ikelite
Brand
WILDFLOUR BAKEHOUSE
Category
Breads & Buns
Label serving
56 g
UPC / GTIN
883712000045

Ingredients

WATER, SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, AND SALT.

NutrientPer 100 gPer serving (56 g)
Calories214120
Protein7.1 g4.0 g
Total fat0.9 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate35.7 g20.0 g
Dietary fiber7.1 g4.0 g
Total sugars7.1 g4.0 g
Sodium589 mg330 mg
Calcium36 mg20 mg
Iron2.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium329.84 mg14%
Total carbohydrate20 g7%
Dietary fiber3.98 g14%
Calcium20.16 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUPER SEED — Nutrition Facts | FoodFactsUSA