FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TILAPIA

USDA FoodData Central · Branded · FDC ID 561280 · serving: 109 g (109 g)

Product details

Brand owner
HIGH LINER
Category
Frozen Fish & Seafood
Label serving
109 g
UPC / GTIN
079300012686

Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.

NutrientPer 100 gPer serving (109 g)
Calories220240
Protein15.6 g17.0 g
Total fat10.1 g11.0 g
Saturated fat1.8 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol32 mg35 mg
Total carbohydrate18.4 g20.0 g
Dietary fiber0.9 g1.0 g
Total sugars0.9 g1.0 g
Sodium266 mg290 mg
Calcium18 mg20 mg
Iron1.6 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 109 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat1.99 g10%
Cholesterol34.88 mg12%
Sodium289.94 mg13%
Total carbohydrate20 g7%
Dietary fiber0.98 g4%
Calcium19.62 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Frozen Fish & Seafood

Compare TILAPIA with JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP, BREADED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.