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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

USDA FoodData Central · SR Legacy · FDC ID 170322 · serving: 1 item (236 g)

NutrientPer 100 gPer serving (1 item)
Calories221522
Protein14.9 g35.1 g
Total fat11.6 g27.4 g
Saturated fat5.2 g12.3 g
Cholesterol38 mg90 mg
Total carbohydrate14.2 g33.5 g
Dietary fiber1.4 g3.3 g
Sodium476 mg1123 mg
Potassium187 mg441 mg
Calcium75 mg177 mg
Iron2.3 mg5.5 mg
Magnesium19 mg45 mg
Zinc2.6 mg6.1 mg
Vitamin C0.5 mg1.2 mg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

WENDY'S, CLASSIC SINGLE Hamburger, with cheese — Nutrition Facts | FoodFactsUSA