Home / Brands / Bob's Red Mill Natural Foods, Inc.

WHOLE GRAIN HOT CEREAL

Name: WHOLE GRAIN HOT CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2632554 · serving: 42 grm (42 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 42 grm
UPC / GTIN: 039978001108

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.

NutrientPer 100 gPer serving (42 grm)

Calories310130

Protein14.3 g6.0 g

Total fat2.4 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate61.9 g26.0 g

Dietary fiber11.9 g5.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Calcium48 mg20 mg

Iron4.3 mg1.8 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 42 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium0 mg0%

Total carbohydrate26 g9%

Dietary fiber5 g18%

Calcium20.16 mg2%

Iron1.8 mg10%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN · Tops Markets, LLC31010.3 g17.2 g GREAT VALUE, BRAN FLAKES CEREAL · Wal-Mart Stores, Inc.31010.3 g17.2 g WHEAT BRAN FLAKES, WHEAT · The Kellogg Company31010.3 g17.2 g ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL · ROUNDY'S31010.3 g17.2 g BRAN FLAKES CEREAL · Raley's31010.3 g17.2 g BRAN FLAKES · Wakefern Food Corporation31010.3 g17.2 g ORIGINAL CEREAL · Kellogg Company31019.0 g13.8 g BRAN FLAKES · Schnuck Markets, Inc.31010.3 g17.2 g

Compare WHOLE GRAIN HOT CEREAL with ENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.