WHOLE WHEAT POCKET PITA, WHOLE WHEAT

Name: WHOLE WHEAT POCKET PITA, WHOLE WHEAT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2154272 · serving: 56 g (56 g)

Product details

Brand owner: Kontos Foods Inc.
Brand: KONTOS
Category: Breads & Buns
Label serving: 56 g
UPC / GTIN: 032394001103

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, GRAIN DEXTROSE, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONODIGLYCERIDE WITH ASCORBIC ACID AND CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM, L-CYSTEINE.

NutrientPer 100 gPer serving (56 g)

Calories214120

Protein10.7 g6.0 g

Total fat2.7 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate41.1 g23.0 g

Dietary fiber8.9 g5.0 g

Total sugars1.8 g1.0 g

Sodium304 mg170 mg

Calcium179 mg100 mg

Iron1.9 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium170.24 mg7%

Total carbohydrate23 g8%

Dietary fiber4.98 g18%

Calcium100.24 mg8%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Breads & Buns

Food (per 100 g)CalProteinSugar

BROWN 'N SERVE ROLLS · Safeway, Inc.2147.1 g3.6 g ROUND BREAD · Minardi Baking Co.Inc.2147.1 g3.6 g SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD · Topco Associates, Inc.2147.1 g0.0 g HERITAGE STYLE HONEY WHITE BREAD · Canyon Bakehouse LLC2144.8 g4.8 g WHEAT BREAD SL 1/2"" · Giuliano-Pagano Corp.2148.9 g0.0 g WHEAT BREAD SL 1/2" · SAMARCO'S BAKERY2148.9 g0.0 g ITALIAN CLASSIC COUNTRY WHITE BREAD, ITALIAN CLASSIC · Izzio Artisan Bakery LLC2147.1 g0.0 g CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, CINNAMON & RAISIN · Target Stores21410.7 g7.1 g

Compare WHOLE WHEAT POCKET PITA, WHOLE WHEAT with BROWN 'N SERVE ROLLS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.