FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
WILD BLUEBERRY & PISTACHIO BAR, WILD BLUEBERRY & PISTACHIO · This Bar Saves Lives40010.0 g20.0 gBAMBOE, BUMBU RUJAK INDONESIAN INSTANT SPICES · BAMBOE INDONESIA PT.2618.7 g17.4 gBREAKFAST SUPERFOOD BLEND SMOOTHIE MIX · Kashi International Corporation39132.6 g19.6 gCascadian Farm Organic Chickpeas · GENERAL MILLS SALES INC.1529.0 g0.8 gCas Frm Organic Chickpeas · GENERAL MILLS SALES INC.1528.7 g1.1 gCHOCOLATE CHIP COOKIE DOUGH MINIS PROTEIN BARS, CHOCOLATE CHIP COOKIE DOUGH · Quest Nutrition, LLC34834.8 g4.3 gCOMPLEX PERU 72% CACAO DARK CHOCOLATE, COMPLEX PERU · Merlo Ranch, L.P.5658.7 g26.1 gDELICATE TRINIDAD 72% CACAO DARK CHOCOLATE, DELICATE TRINIDAD · Merlo Ranch, L.P.5658.7 g26.1 gKashi Golean Powders Original 1.41oz · Kellogg Company US37756.7 g2.5 gKashi Golean Powders Original 16oz · Kellogg Company US37756.7 g2.5 gKashi Golean Powders Original 30oz · Kellogg Company US37756.7 g2.5 gKashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz · Kashi US3416.2 g19.9 gKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz · Kellogg Company US32210.2 g18.2 gKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz · WK KELLOGG CO32210.2 g18.2 gKellogg's All Bran Cereal Complete Wheat Flakes 18oz · Kellogg Company US32210.2 g18.2 gKellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct · Kellogg Company US32210.2 g18.2 gKellogg's All Bran Cereal Complete Wheat Flakes .88oz · Kellogg Company US32210.2 g18.2 gKellogg's All Bran Cereal Complete Wheat Flakes .88oz · WK KELLOGG CO32210.2 g18.2 gLIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN · Pan-O-Gold Baking Co.1748.7 g4.3 gLOVE BEETS, BEET BAR, BEET, CHERRY · G's Fresh Beets Incorporated37015.2 g21.7 gLOVE BEETS, BEET BAR, BEET, CHERRY, BEET, CHERRY · Love Beets USA, LLC37015.2 g21.7 gMaggi Sopas Caseras Black Bean Soup Mix · Socit des Produits Nestl S.A.34817.4 g4.3 gMaggi Sopas Caseras Black Bean Soup Mix · Société des Produits Nestlé S.A.34817.4 g4.3 gORGANIC CHICKPEAS · Small Planet Foods, Inc.1528.7 g1.1 gORGANIC PLANT-BASED PROTEIN 21 G, SUGAR 0 G, PREBIOTIC + FIBER 8 G POWDER, FRUITY CEREAL, FRUITY CEREAL · Orgain, Inc.32645.6 g0.0 gORGANIC PLANT-BASED PROTEIN 21G, SUGAR 0G, PREBIOTIC + FIBER 8G PROTEIN POWDER, FRUITY CEREAL, FRUITY CEREAL · Orgain, Inc.32645.6 g0.0 gORGANIC PLANT-BASED PROTEIN 21 G, SUGAR 0 G, PREBIOTIC + FIBER 8 G PROTEIN POWDER, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM · Orgain, Inc.32645.6 g0.0 gORGANIC PLANT PROTEIN 21 G, PREBIOTIC + FIBER 8 G, SUGAR 0 G PROTEIN POWDER, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM · Orgain, Inc.32645.6 g0.0 gORGANIC PROTEIN 21 G POWDER, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM · Orgain, Inc.32645.6 g0.0 gORGANIC PROTEIN POWDER, CHURRO CARAMEL SWIRL, CHURRO CARAMEL SWIRL · Orgain, Inc.32645.6 g0.0 gORGANIC WHOLE GRAIN CRACKED FREEKEH · Bob's Red Mill Natural Foods, Inc.37015.2 g2.2 gTEXTURED VEGETABLE PROTEIN · Bob's Red Mill Natural Foods, Inc.34852.2 g8.7 gBarley, hulled35412.5 g0.8 gCHOCOLATE CRUNCH CEREAL, CHOCOLATE · Kellogg Company38519.2 g19.2 gFUDGEY BROWNIE WITH ALMONDS CANDY BARS, FUDGEY BROWNIE · Quest Nutrition, LLC38523.1 g1.9 gGOOEY CARAMEL WITH PEANUTS CANDY BAR, GOOEY CARAMEL WITH PEANUTS · Quest Nutrition, LLC38523.1 g1.9 gLEAN PROTEIN 25 G SHAKE, ORANGE CREAM, ORANGE CREAM · General Nutrition Centers, Inc38548.1 g5.8 gORG BARLEY WG FLR 50LB · Ardent Mills LLC35412.5 g0.8 gPROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE, CHOCOLATE FUDGE BROWNIE · KSF Acquisition Corporation38519.2 g21.1 gSALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE · Zatarain's Inc.34612.3 g4.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.