FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Highest in fiber

Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
GREAT NORTHERN BEANS · STATER BROS.19422.2 g2.8 gGREAT NORTHERN BEANS · Brookshire Grocery Company19422.2 g2.8 gACETAIA DUCALE ESTENSE, VINAGRO, WHITE WINE VINEGAR · Acetaia Ducale Estense Sas1600.1 g36.0 gHAMBURGER BUNS · Perfection Bakeries, Inc.10014.0 g2.0 gPINK SALT FLOYD ROCKS SEXY DARK SWISS PREBIOTIC CHOCOLATE, PINK SALT FLOYD ROCKS · GUTSII4808.0 g4.0 g100% NATURAL ORGANIC CHIA SEEDS · Mountain Country Pet Care LLC50017.9 g17.9 gCARB BALANCE WHOLE WHEAT SUPER SOFT, CARB BALANCE WHOLE WHEAT · Mission Foods Inc16114.3 g0.0 gCHIA SEEDS · Safeway, Inc.50017.9 g0.0 gCHILE PASILLA · CASA CARDENAS28614.3 g10.7 gDRIED SEAWEED · American Roland Food LLC35735.7 g0.0 gFLAX CRACKERS · RAW FOOD CENTRAL49621.4 g7.1 gGREAT VALUE, PROTEIN & FIBER DRINK MIX, PEACH MANGO · Wal-Mart Stores, Inc.28635.7 g0.0 gGREAT VALUE, PROTEIN & FIBER DRINK MIX, STRAWBERRY ORANGE BANANA · Wal-Mart Stores, Inc.28635.7 g0.0 gHONEY WHEAT KETO FRIENDLY SANDWICH BREAD, HONEY WHEAT · Wal-Mart Stores, Inc.12514.3 g7.1 gMELLSSA'S, DRIED SHIITAKE MUSHROOMS · World Variety Produce, Inc.35721.4 g0.0 gORGANIC COCONUT FLOUR · Bob's Red Mill Natural Foods, Inc.42921.4 g21.4 gORGANIC DARK CHIA SEEDS · Tops Markets, LLC50014.3 g0.0 gORGANIC HIGH FIBER COCONUT FLOUR · Bob's Red Mill Natural Foods, Inc.42914.3 g7.1 gPEACH MANGO FLAVOR PROTEIN & FIBER DRINK MIX, PEACH MANGO · Wal-Mart Stores, Inc.28635.7 g0.0 gPROTEIN + FIBER DRINK MIX · Bay Valley Foods, LLC28635.7 g0.0 gPROTEIN + FIBER DRINK MIX, STRAWBERRY, VANILLA · Bay Valley Foods, LLC28635.7 g0.0 gSEMI- SWEET 55% CACAO BAKING BAR, SEMI- SWEET · Clasen Quality Coatings Inc4297.1 g0.0 gSEMI-SWEET NO SUGAR ADDED 50% CACAO BAKING BAR, SEMI-SWEET · Clasen Quality Coatings Inc4297.1 g0.0 gSEMI-SWEET STYLE 55% COCOA PREMIUM BAKING BAR, SEMI-SWEET STYLE · Lily's Sweets4297.1 g0.0 gSEMI-SWEET STYLE BAKING CHIPS · LILY'S3577.1 g0.0 gSEMI-SWEET STYLE BAKING CHIPS, SEMI-SWEET STYLE · Lily's Sweets3577.1 g0.0 gSHORTBREAD KETO COOKIE MIX, SHORTBREAD · LongRun LLC25021.4 g7.1 gSTEMLESS CALIFORNIA CHILI PODS · Hmb, Inc.28614.3 g10.7 gSTRAWBERRY ORANGE BANANA FLAVOR PROTEIN & FIBER DRINK MIX, STRAWBERRY ORANGE BANANA · Wal-Mart Stores, Inc.28635.7 g0.0 gTERR AMAZON, ORGANIC CACAO POWDER · TERR AMAZON39328.6 g0.0 gWHOLE WHEAT CARB BALANCE TORTILLA WRAPS, WHOLE WHEAT CARB BALANCE · Mission Foods Inc16114.3 g0.0 gBREWERS BARLEY FLOUR · The Carrington Tea Company LLC.38719.4 g9.7 gHEMP PROTEIN POWDER · Bob's Red Mill Natural Foods, Inc.38738.7 g3.2 gBOLA ROJA BEANS · Goya Foods, Inc.33320.8 g6.3 gCHIA SEED · Eillien's Candies Inc.50014.7 g0.0 gEVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL · It's The Besst, LLC41217.6 g0.0 gPROTEIN BAR · Healthsmart Foods Inc.29426.5 g0.0 gSALTED CARAMEL PROTEIN BAR, SALTED CARAMEL · Healthsmart Foods Inc.29426.5 g0.0 gTERIYAKI WITH SESAME & GINGER MARINADE & SAUCE, TERIYAKI · P. K. Kinder Co., Inc.1470.0 g0.0 gTRIPLE CHOCOLATE FUDGE PROTEIN BAR, TRIPLE CHOCOLATE FUDGE · Healthsmart Foods Inc.30926.5 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.