Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Highest in fiber

Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

LIGHT RED KIDNEY BEANS · Star Markets Co.22922.9 g2.9 g LIGHT RED KIDNEY BEANS · Wickes Agriculture22922.9 g2.9 g LIGHT RED KIDNEY BEANS · United Natural Foods, Inc.22922.9 g2.9 g LIGHT RED KIDNEY BEANS, LIGHT · Smart & Final Iris Corporation22922.9 g2.9 g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY · Smart & Final Iris Corporation22922.9 g2.9 g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY · Wickes Agriculture22922.9 g2.9 g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY · Associated Wholesale Grocers, Inc.22922.9 g2.9 g LIGHT RED KIDNEY ORGANIC BEANS, LIGHT RED KIDNEY · Star Markets Co.22922.9 g2.9 g MANITOU, BLACK BELUGA LENTILS · Woodland Foods34325.7 g2.9 g NAVY BEANS · Target Stores22920.0 g2.9 g NAVY BEANS · Hy-Vee, Inc.22920.0 g2.9 g NAVY BEANS · Schnuck Markets, Inc.22920.0 g2.9 g NAVY BEANS · Meijer, Inc.22920.0 g2.9 g NAVY BEANS, NAVY · Meijer, Inc.22920.0 g2.9 g NAVY BEANS, NAVY · Target Stores22920.0 g2.9 g NAVY BEANS, NAVY · Safeway, Inc.22920.0 g2.9 g ORGANIC GREEN LENTILS · Brandless, Inc34325.7 g2.9 g ORGANIC GREEN LENTILS · Rafael Padilla & Cia S. En C.34325.7 g2.9 g ORGANIC GREEN LENTILS · CLEARLY34325.7 g2.9 g ORGANIC LIGHT RED KIDNEY BEANS · Trinidad/Benham Corp.22922.9 g2.9 g PINK BEANS · STATER BROS.25720.0 g2.9 g PINTO BEANS · Kelley Bean Co.22920.0 g0.0 g PINTO BEANS · Rje Trade International, Inc.22920.0 g0.0 g PINTO BEANS, PINTO · Kelley Bean Co.3430.0 g2.9 g RED COLORADAS ORGANIC LIGHT RED KIDNEY BEANS · Wakefern Food Corporation22922.9 g2.9 g RED KIDNEY BEANS, RED KIDNEY · Wakefern Food Corporation22922.9 g2.9 g RED KIDNEY BEANS, RED KIDNEY · Meijer, Inc.22922.9 g2.9 g RED SMALL BEANS, RED · Wal-Mart Stores, Inc.22922.9 g2.9 g RICH IN FIBER PINK BEANS · Unified Grocers, Inc.25720.0 g2.9 g SMALL RED BEANS · Topco Associates, Inc.22922.9 g2.9 g SMALL RED BEANS · Schnuck Markets, Inc.22922.9 g2.9 g SMALL RED BEANS · Unified Grocers, Inc.22922.9 g2.9 g SMALL WHITE BEANS · SPRING FIELD22920.0 g2.9 g SMALL WHITE BEANS · STATER BROS.22920.0 g2.9 g THE EVERYTHING BAGEL · A Better Brand Inc16223.8 g0.9 g THE EVERYTHING BAGEL · THE BETTER BAGEL16223.8 g0.9 g WEGMANS, FRENCH GREEN LENTILS · Wegmans Food Markets, Inc.34325.7 g2.9 g BREWER'S YEAST SUPER FOOD · Now Health Group Inc.37543.8 g0.0 g BREWER'S YEAST SUPER FOOD POWDER · Now Health Group Inc.37543.8 g0.0 g COCONUT FLOUR · BetterBody Foods & Nutrition, LLC43818.8 g18.8 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.