FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
FRENCH LENTILS · Omni Rajhas Merchandising35425.0 g2.1 gKIKKOMAN, INSTANT OSUIMONO JAPANESE CLEAR BROTH · Kikkoman Sales USA, Inc.1560.0 g0.0 gMEDIUM ROAST SLIM BLEND INSTANT COFFEE STICKS, SLIM BLEND · VitaCup Inc.3120.0 g31.3 gORGANIC KALE POWDER · DELSUR TRADING, LLC31225.0 g0.0 gORGANIC KALE POWDER · Wal-Mart Stores, Inc.31225.0 g6.3 gPROTEIN BAR, CHOCOLATE ALMOND · Healthsmart Foods Inc.32831.3 g1.6 gGARBANZO BEANS · Target Stores24417.8 g2.2 gGARBANZO BEANS · LUPITA'S24417.8 g2.2 gGARBANZO BEANS · BEST CHOICE24417.8 g2.2 gGARBANZO ORGANIC BEANS, GARBANZO · Target Stores24417.8 g2.2 gORGANIC GARBANZO BEANS · Green Chemical Products Inc.24417.8 g2.2 gORGANIC GREEN LENTILS · NOT A BRANDED ITEM35626.7 g2.2 gPETITE FRENCH STYLE GREEN LENTILS · Bob's Red Mill Natural Foods, Inc.35622.2 g0.0 gRED CARGAMANTO BEANS · Goya Foods, Inc.33324.4 g6.7 gRESTAURANT STYLE SOFT TACO FLOUR TORTILLAS · Mission Foods Inc16711.9 g0.0 gROSEMARY FLAX SEED CRACKERS, ROSEMARY · Dr. in the Kitchen, LLC51720.7 g0.0 gSEA SALT ALMOND FLOUR CRACKERS, SEA SALT · Summit Naturals, Inc.51724.1 g3.5 gSOFT TACO FLOUR TORTILLAS · Mission Foods Inc16711.9 g0.0 gTHE GOURMET SUPERFOOD BAR, WALNUT DARK · Budi Brands, LLC4146.9 g6.9 gALMOND SUGAR FREE BELGIAN CHOCOLATE · Walbak International Marketing Ltd.3857.7 g0.0 gBROWN FLAX MEAL · EILLIEN'S NATURALLY46223.1 g0.0 gGROUND FLAX SEED · Wal-Mart Stores, Inc.53815.4 g0.0 gORGANIC GROUND FLAX SEED · WILDOATS53815.4 g0.0 gORGANIC GROUND FLAX SEED · Wild Oats Marketing, LLC53815.4 g0.0 gORGANIC GROUND FLAX SEEDS · Smart & Final Iris Corporation53815.4 g0.0 gTRAVEL FLAX AND CHIA · HODGSON MILL46215.4 g0.0 gWILD ROOTS, MILLED GOLDEN FLAXSEED · Continental Mills, Inc.46223.1 g0.0 gA MULTI-PREBIOTIC FIBER & PROTEIN SOURCE · PROBIOTEIN38733.3 g0.0 gKICKIN' KATSU CURRY SOUP, KICKIN' KATSU CURRY · Happy Planet LLC2297.6 g22.9 gCREAMY PEANUT BUTTER & SEA SALT BAR, CREAMY PEANUT BUTTER & SEA SALT · Raw Indulgence, Ltd.39132.6 g4.3 gCREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS, CREAMY PEANUT BUTTER & SEA SALT · Raw Indulgence, Ltd.39132.6 g4.3 gCREAMY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS, CREAMY PEANUT BUTTER & SEA SALT · Raw Indulgence, Ltd.39132.6 g4.3 gDARK CHOCOLATE COVERED FLAVORED PEPPERMINT PATTIES, DARK CHOCOLATE · Atkins Nutritionals, Inc.2614.3 g4.3 gDOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS, DOUBLE CHOCOLATE BROWNIE BATTER · Raw Indulgence, Ltd.37026.1 g8.7 gDOUBLE CHOCOLATE BROWNIE BATTER BAR WITH RAW SUPERFOODS, DOUBLE CHOCOLATE BROWNIE BATTER · Raw Indulgence, Ltd.37026.1 g8.7 gGEFEN CRANBERRY BEANS, 16 OZ · Cachere Distributing Inc.23221.4 g1.8 gCARB WATCH WHOLE WHEAT TORTILLAS · Guerrero Tortilleria18212.1 g0.0 gEDEN, KOMBU SEA VEGETABLE · Eden Foods, Inc.1520.0 g0.0 gMATCHA COCONUT SUPERFOOD LATTE BLEND, MATCHA COCONUT · Alcame Cosmetics and Toiletries, Inc.45530.3 g0.0 gORGANIC TURMERIC CHAI HERB TEA · The Republic Of Tea, Inc.3940.0 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.