FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
PIGGLY WIGGLY, REDUCED SUGAR SWEETENED DRIED CRANBERRIES · Eillien's Candies Inc.3030.0 g42.4 gSWEETENED DICED CRANBERRIES · Eillien's Candies Inc.3030.0 g42.4 gWHOLE WHEAT TORTILLAS, WHOLE WHEAT · Guerrero Tortilleria18212.1 g0.0 gBBQ SMOKE HOUSE COCONUT JERKY, BBQ SMOKE HOUSE · wrawp foods llc3727.0 g7.0 gHOMESTYLE SPLIT PEA SOUP MIX · Royal Wine Corporation34920.9 g7.0 gORGANIC KIDNEY BEANS · Eden Foods, Inc.25623.3 g2.3 g365 EVERYDAY VALUE, ORGANIC GREEN LENTILS · Whole Foods Market, Inc.36026.0 g2.0 g40% CHOCOLATE & MILK, CARAMELIZED & SALTED · LILY'S4005.0 g2.5 gAPPLE PIE · Mr. Beverages Old Time Cocktail Mixes30033.3 g6.7 gARTICHOKES PATE · Golden Artist Colors, Inc.1633.3 g3.3 gBLOOD ORANGE EXTRA DARK CHOCOLATE, BLOOD ORANGE · Lily's Sweets43310.0 g0.0 gBLUEBERRY BURST GOOD NEWS GUMMIES, BLUEBERRY BURST · Pleasant Valley Cattle Company1800.0 g4.0 gBLUEBERRY COBBLER BAR · NO COW33336.7 g1.7 gBOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS · Bob's Red Mill Natural Foods, Inc.45020.0 g0.0 gCARAMEL NUT CLUSTERS FAT BOMB SNACK, CARAMEL NUT CLUSTERS · KSF Acquisition Corporation40010.0 g5.0 gCARAMEL NUTS & CHOCOLATE FLAVORED KETO FAT BOMB SNACK CLUSTERS, CARAMEL NUTS & CHOCOLATE · KSF Acquisition Corporation40010.0 g5.0 gCARROT CAKE BAR, CARROT · D's Naturals, LLC33336.7 g1.7 gCARROT CAKE BAR, CARROT · NO COW33336.7 g1.7 gCHOCOLATE CARAMEL · ACTIVE D'LITES3676.7 g3.3 gCHOCOLATE CARAMEL WITH PROBIOTICS BAR, CHOCOLATE CARAMEL · European Mediterranean Importing Co., Inc.3676.7 g3.3 gCHOCOLATE CARAMEL WITH PROBIOTICS BARS, CHOCOLATE CARAMEL · European Mediterranean Importing Co., Inc.3676.7 g3.3 gCOBBLER BAR · NO COW33336.7 g1.7 gCOCONUT 55% COCOA DARK CHOCOLATE, COCONUT · Lily's Sweets4676.7 g0.0 gCOCONUT DARK CHOCOLATE BAR, COCONUT · Lily's Sweets4676.7 g0.0 gCRISPY RICE 55% COCOA DARK CHOCOLATE, CRISPY RICE · Lily's Sweets4336.7 g0.0 gDARK CHOCOLATE · LILY'S4255.0 g2.5 gDRY ROASTED EDAMAME WITH SEA SALT, DRY ROASTED WITH SEA SALT · JFC International Inc.40046.7 g3.3 gFIBER WHOLE GRAIN CRISPBREAD · Wasabrod Ab Sweden25015.0 g0.0 gFIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA · EL SOL FOODS3323.3 g40.0 gFIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM · EL SOL FOODS3323.3 g40.0 gFREEKEH FLOUR · The Carrington Tea Company LLC.30013.3 g3.3 gFREEZE-DRIED BLUBERRIES · Crunchies Natural Food Company, LLC4000.0 g40.0 gFRESH & EASY, GREEN LENTILS · Constellation Brands, Inc.36026.0 g2.0 gGOLDEN FLAX SEEDS · Shiloh Farms Inc.53316.7 g0.0 gGOLDEN GO FLAX!, RAW FLAX SEEDS · International Harvest, Inc.55020.0 g0.0 gGOLD FLAXSEED · Foods Alive Inc.55020.0 g0.0 gGREEN LENTILS · Whole Foods Market, Inc.36026.0 g2.0 gHATCH GROUND CHILE · World Variety Produce, Inc.40010.0 g20.0 gHONEY CINNAMON FIBER CRISPBREAD, HONEY CINNAMON · The Hain Celestial Group, Inc.40020.0 g0.0 gHOT & SPICY DUCK/GOAT CURRY POWDER · CHIEF BRAND PRODUCTS29010.0 g10.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.