FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
PEANUT BUTTER CHOCOLATE ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR, PEANUT BUTTER CHOCOLATE · Garden of Life, Inc.37326.7 g10.7 gPEANUT BUTTER CHOCOLATE ORGANIC PLANT-BASED PERFORMANCE PROTEIN BARS, PEANUT BUTTER CHOCOLATE · Garden of Life, Inc.37326.7 g10.7 gPINA COLADA FLAVOR ELECTROLYTE GUMMIES, PINA COLADA · Pleasant Valley Cattle Company1800.0 g6.0 gPIPIAN MEXICAN SAUCE · Herdez S.A.60016.0 g0.0 gPOMEGRANATE ARILS · Wegmans Food Markets, Inc.3604.0 g32.0 gPROBIOTIC BAR · LOLA40024.0 g28.0 gPROBIOTIC BAR, DARK CHOCOLATE CHERRY · Hl Outdoors40024.0 g28.0 gPROTEIN CHOCOLATE COCONUT ALMOND BAR · LOLA BAR40024.0 g28.0 gPROTEIN CHOCOLATE COCONUT ALMOND BAR, CHOCOLATE COCONUT ALMOND · Hl Outdoors40024.0 g28.0 gPURE DARK 80% COCOA HEIRLOOM CHOCOLATE, PURE DARK · Madecasse LLC60012.0 g20.0 g:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar · GENERAL MILLS SALES INC.55027.0 g2.0 g:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar · GENERAL MILLS SALES INC.56027.0 g2.0 gRED PEPPER HARISSA AGILE BOWL PASTA, RED PEPPER HARISSA · 2178 Kensington Ave., Inc.38717.3 g6.7 gSALT & PEPPER OREGON CRACKERS, SALT & PEPPER · BETTY LOU'S56016.0 g4.0 gSALT & PEPPER OREGON CRACKERS, SALT & PEPPER · Betty Lou's Inc.56016.0 g4.0 gSEA SALT 72% CACAO EXTRA DARK CHOCOLATE, SEA SALT · Kim's Chocolates N.V.6008.0 g24.0 gSEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED · Circle K Stores Inc. Division of Alimentation Couche-Tard58020.0 g4.0 gSEA SALT UGANDA 85% COCOA SINGLE ORIGIN CHOCOLATE, SEA SALT · Madecasse LLC6408.0 g16.0 gSHREDDED WHEAT · The Kroger Co.34012.0 g0.0 gSHREDDED WHEAT BITE SIZE 100% NATURAL WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT · Nash Finch Company34012.0 g0.0 gSHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL · Nash Finch Company34012.0 g0.0 gSHREDDED WHEAT CEREAL · Raley's34012.0 g0.0 gSHREDDED WHEAT CEREAL · Bruno's Supermarkets, Inc.34012.0 g0.0 gSLICED ALMONDS · O.M.I. Sport60020.0 g4.0 gSMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN PUFFS · Cavarcia Enterprises, Inc.4008.0 g4.0 gSPINACH HERB GLUTEN FREE TORTILLA WRAPS, SPINACH HERB GLUTEN FREE · Mission Foods Inc2606.0 g4.0 gSTRAWBERRY FRUIT SORBET · HALO TOP770.0 g12.0 gSTRAWBERRY FRUIT SORBET, STRAWBERRY · Wells Enterprises, Inc.770.0 g12.0 gSUGAR FREE DARK CHOCOLATE · SIMPLY LITE4004.0 g0.0 gSUGAR FREE DARK CHOCOLATE · Healthy Food Brands LLC4004.0 g0.0 gSUN-DRIED APRICOT & ALMOND SNACKING FRUIT & NUT BITES PIECES, SUN-DRIED APRICOT & ALMOND · Elite Ltd2924.8 g36.0 gSUPER CEREAL, APPLE CINNAMON · Whispering Orchards Inc38012.0 g10.0 gSUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY · PepsiCo, Inc. (Health Warrior)38020.0 g20.0 gSUSTAINED ENERGY CEREAL · Santa Barbara Super Seeds Inc40012.0 g20.0 gSUSTAINED ENERGY CEREAL, BLUEBERRY DATE · Santa Barbara Super Seeds Inc40012.0 g20.0 gTANDOORI COOKING SAUCE WITH ROASTED SPICES · PATEL'S3604.0 g4.0 gTARO BUBBLE TEA OATMEAL, TARO BUBBLE TEA · Lisa Produce42010.0 g2.0 gTHREE WORKS, APPLE CHIPS, CHERRY LOVE · THREE WORKS4004.0 g76.0 gTOASTED HAZELNUT UGANDA SINGLE ORIGIN CHOCOLATE · Madecasse LLC64012.0 g24.0 gTORN & GLASSER, ROASTED & SALTED WASABI PEAS · Torn & Glasser Inc40020.0 g8.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.