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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count · GENERAL MILLS SALES INC.2756.3 g6.0 gFiber One 70 Calories Cinnamon Coffee Cake Baked Bars 6 Count · GENERAL MILLS SALES INC.2756.3 g6.0 gFiber One Chocolate Chip Cookie Brownies 12 Count · GENERAL MILLS SALES INC.2806.1 g7.7 gFiber One 70 Calorie Birthday Cake Baked Bar · GENERAL MILLS SALES INC.2796.5 g7.5 gFiber One 70 Calorie Birthday Cake Baked Bar 6 Count · GENERAL MILLS SALES INC.2796.5 g7.5 gFiber One Birthday Cake Baked Bar 12 Count · GENERAL MILLS SALES INC.2796.5 g7.5 gKellogg's All Bran Cereal Original 1.76oz · Kellogg Company US30112.5 g21.3 gKellogg's All Bran Cereal Original 18.3oz · Kellogg Company US30112.5 g21.3 gCANARY BEANS · Goya Foods, Inc.34023.4 g0.0 gCocoa, dry powder, unsweetened, processed with alkali22018.1 g1.8 gGUAJILLO CHILI PODS · Tsao Ventures, LLC3479.8 g9.8 gKETO SANDWICH THINS SUPERIOR ROLLS, KETO · Bimbo Bakeries USA, Inc.17521.1 g1.8 gORGANIC EDAMAME PASTA, SPAGHETTI · LIVIVA36838.6 g10.5 gORGANIC RED LENTILS · The Hain Celestial Group, Inc.36225.5 g2.1 gORIGINAL PITA BREADS, ORIGINAL · Mission Foods Inc17515.8 g0.0 gPERUANO BEANS, PERUANO · Granero Corp.34023.4 g0.0 gSpearmint, dried28519.9 gSUPERIOR KETO ROLLS SANDWICH THINS · ARNOLD17521.1 g1.8 gDARK CHOCOLATE COVERED FLAVORED TREAT PEPPERMINT PATTIES BARS, DARK CHOCOLATE COVERED · Atkins Nutritionals, Inc.24310.8 g2.7 g647, WHITE BREAD, WHITE · Schmidt Baking Company1487.4 g3.7 gSWEET'N PURE, FRESH CHEWY DROPS, LEMON TEA · SWEET'N PURE2220.0 g0.0 gSWEET'N PURE, FRESH DROPS - CHEWY LEMON · AWS Convergence Technologies, Inc.2220.0 g0.0 gARROWHEAD MILLS, ORGANIC GREEN LENTILS · The Hain Celestial Group, Inc.34127.3 g4.5 gINCA'S FOOD, LINSEED · Peruvian Import Company82120.6 g0.0 gORIGINAL WHEAT BRAN CEREAL · The Kellogg Company29312.2 g21.9 gORIGINAL WHEAT BRAN CEREAL, ORIGINAL · The Kellogg Company29312.2 g21.9 gPROTEIN & FIBER NUTRITIONAL BOOSTER WITH CHIA & PROBIOTICS · Bob's Red Mill Natural Foods, Inc.39048.8 g2.4 g365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED · Whole Foods Market, Inc.54216.7 g0.0 gCRANBERRY HERITAGE BEANS · Bob's Red Mill Natural Foods, Inc.33320.8 g2.1 gORGANIC BROWN FLAX SEED · Body Armor Nutrition, LLC50020.8 g0.0 g647 POTATO BREAD · Schmidt Baking Company1619.7 g3.2 gTOMATO & BASIL FLAX SEED CRACKERS, TOMATO & BASIL · Dr. in the Kitchen, LLC48419.4 g6.5 gURAD DAL · DIYA35024.0 g3.0 gMEDLEY LENTILS · Aurora Products35626.7 g0.0 gORGANIC GOLDEN LENTILS · Aurora Products35626.7 g0.0 gVANILLA FLAVORED KETO SHAKE MIX, VANILLA · CV Linens52623.7 g5.3 gWHOLE YELLOW PEAS · Goya Foods, Inc.37824.4 g6.7 gYELLOW BEANS · Thomas Brothers Ham Company38827.8 g9.3 gFiber One 70 Calorie Chocolate Fudge Brownie · GENERAL MILLS SALES INC.2816.5 g7.5 gFiber One 70 Calorie Chocolate Fudge Brownies 18 Count · GENERAL MILLS SALES INC.2816.5 g7.5 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.

Highest in fiber — Basic Foods | FoodFactsUSA