Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in calories

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

RASPBERRY LEMON GINGER KOMBUCHA, RASPBERRY LEMON GINGER · The Kroger Co.180.0 g4.5 g READY PAC FOODS ESCAROLE, 9 OZ · Ready Pac Produce, Inc.181.2 g0.0 g RED CHILE SAUCE, RED CHILE · El Rancho De Los Garcia's180.0 g3.6 g RED & GREEN FRESH FROZEN PEPPER STRIPS, RED & GREEN PEPPERS · FREEDOM'S CHOICE180.0 g2.4 g RED & GREEN FRESH FROZEN PEPPER STRIPS, RED & GREEN PEPPERS · Defense Commissary Agency180.0 g2.4 g RED LEAF · OCEAN MIST FARMS181.2 g1.2 g RED LEAF LETTUCE · Dandrea Produce, Inc.181.2 g1.2 g RED ROASTED PEPPERS · DOBROVA180.0 g3.6 g RED ROASTED PEPPERS · Tvt's International Export & Import Co.180.0 g3.6 g RESTAURANT SALSA · H E Butt Grocery Company180.0 g3.6 g RICED BROCCOLI & CAULIFLOWER, RICED · Buzzard Products, Inc.181.0 g0.5 g RICED CAULIFLOWER · Buzzard Products, Inc.181.0 g0.5 g RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL SWEET BABY LETTUCE · Ringading Farms, LLC181.2 g0.0 g ROASTED GREEN CHILE, HOT, HOT · Santa Fe Ole' Food Co.181.8 g7.0 g ROASTED HATCH CHILE SALSA, ROASTED HATCH CHILE · Meijer, Inc.180.0 g3.6 g ROASTED RED PEPPERS · Alanric Food Distributors, Inc.180.8 g3.1 g ROASTED RED PEPPERS, ROASTED · Alanric Food Distributors, Inc.180.8 g3.1 g ROASTED RED PEPPERS STRIPS, ROASTED RED PEPPERS · Giant Eagle, Inc.180.0 g3.6 g ROASTED SERRANO LOW SODIUM TEXAS SALSA, ROASTED SERRANO · Clint's Picante180.0 g3.6 g ROMAINE · Organicgirl, LLC181.2 g1.2 g ROMAINE HEARTS · Wegmans Food Markets, Inc.181.2 g1.2 g ROMAINE HEARTS · Target Stores181.2 g1.2 g ROMAINE HEARTS · Taylor Fresh Foods, Inc.181.2 g1.2 g ROMAINE HEARTS · Giant Eagle, Inc.181.2 g2.4 g ROMAINE HEARTS LETTUCE · Hy-Vee, Inc.181.2 g1.2 g ROMAINE HEARTS, ROMAINE · Target Stores181.2 g1.2 g ROMAINE LETTUCE · Growers Marketing, LLC181.2 g1.2 g ROMAINE LETTUCE · DANDREA181.2 g1.2 g ROMAINE LETTUCE · Erica-Lee Industries, Inc.181.2 g1.2 g ROMAINE LETTUCE, CARROTS, RED CABBAGE PREMIUM SALAD, ROMAINE · Wal-Mart Stores, Inc.181.2 g1.2 g ROMAINE LETTUCE, GREEN & RED LEAF LETTUCE, BUTTER LETTUCE & RADICCHIO 5-LETTUCE MEDLEY · Stater Bros. Markets Inc.181.2 g1.2 g ROMAINE, RADICCHIO & ENDIVE ITALIAN BLEND, ROMAINE, RADICCHIO & ENDIVE · Wegmans Food Markets, Inc.181.2 g1.2 g ROMAINE SALAD BLEND · Natural Selection Foods, LLC181.2 g1.2 g ROMAINE SALAD BLEND, CRUNCHY & ROBUST · Taylor Fresh Foods, Inc.181.2 g1.2 g RUBY RED GRAPEFRUIT SODA, RUBY RED GRAPEFRUIT · Kiybele Copper & Wood180.0 g3.6 g SALAD · Organicgirl, LLC182.4 g1.2 g SALADS BLENDS · Ahold USA, Inc.181.2 g1.2 g SALSA · 2 GRINGO'S CHUPACABRA180.0 g3.6 g SALSA · Milo's Whole World Gourmet, LLC180.0 g3.6 g SALSA DIABLA PEQUIN PEPPER SAUCE · Infolist Corp.180.0 g3.6 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.