Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

1L BOTTLE PINEAPPLE POMELO SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE PINK GRAPEFRUIT DRY · POLAR BEVERAGES10.0 g0.3 g 1L BOTTLE POMEGRANATE DRY · POLAR BEVERAGES480.0 g12.4 g 1L BOTTLE POMEGRANATE SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE PRICKLY PEAR & CITRUS SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE RASPBERRY LIME · POLAR BEVERAGES450.0 g12.4 g 1L BOTTLE RASPBERRY LIME SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE RASPBERRY ROSE SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE RUBY RED GRAPEFRUIT SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE STRAWBERRY SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE TANGERINE LIMEADE SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE TRIPLE BERRY SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE UPSIDE DOWN PLUM SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE VANILLA SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOTTLE WATERMELON MOJITO SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L BOXED VARIETY SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L DIET GREEN TEA GINGER ALE · POLAR BEVERAGES00.0 g0.0 g 1L GRAPEFRUIT MELON SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L GREEN TEA GINGERALE · POLAR BEVERAGES380.0 g10.6 g 1L HIBISCUS CLOUDBERRY SELTZER · POLAR BEVERAGES00.0 g0.0 g 1 LITER BOTTLE BIRCH BEER · POLAR BEVERAGES420.0 g11.3 g 1 LITER BOTTLE BLACKCHERRY · POLAR BEVERAGES510.0 g13.5 g 1 LITER BOTTLE DIET BLACK CHERRY · POLAR BEVERAGES10.0 g0.0 g 1 LITER BOTTLE DIET CREAM · POLAR BEVERAGES00.0 g0.0 g 1 LITER BOTTLE LEMON SELTZER · POLAR BEVERAGES00.0 g0.0 g 1 LITER BOTTLE LIME SELTZER · POLAR BEVERAGES00.0 g0.0 g 1 LITER BOTTLE ROOTBEER · POLAR BEVERAGES420.0 g11.3 g 1 LITER BOTTLE TONIC WATER · POLAR BEVERAGES340.0 g8.7 g 1 LITER BOTTLE TONIC WATER WITH LIME · POLAR BEVERAGES340.0 g8.7 g 1L JALEPENO CITRUS SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L KIWI PINK GRAPEFRUIT SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L PERFECTLY PLUM SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L Pink Summer Ice Tea Seltzer · POLAR BEVERAGES00.0 g0.0 g 1L POMEGRANATE APPLE SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L RED HEARTS SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L STRAWBERRY MARGARITA SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L STRAWBERRY WATERMELON SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L TOASTED COCONUT SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L TROPICAL CHERRY SELTZER · POLAR BEVERAGES00.0 g0.0 g 1L VANILLA ZEN SELTZER · POLAR BEVERAGES00.0 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.