Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

DRIED, PITTED - DEGLET - DATES · Giant Eagle, Inc.2752.5 g62.5 g DRIED PITTED PLUMS · Sid Wainer & Son Specialty Produce2503.6 g39.3 g DRIED PITTED PRUNES · Klein's Naturals2503.6 g42.9 g DRIED PLUMS · Costco Companies Inc.2502.5 g37.5 g DRIED PLUMS PITTED PRUNES · CVS Pharmacy, Inc.2252.5 g32.5 g DRIED PLUMS, PITTED PRUNES · Meijer, Inc.2502.5 g37.5 g DRIED PLUMS, PITTED PRUNES · Supervalu, Inc.2502.5 g37.5 g DRIED PLUMS WHOLE PRUNES WITH PITS · Unified Grocers, Inc.2502.5 g37.5 g DRIED PORCINI MUSHROOMS · Giorgio Foods, Inc.30010.0 g0.0 g DRIED PORCINI MUSHROOMS · GIORGIO30010.0 g0.0 g DRIED PORTABELLA MUSHROOMS & TRUFFLES · Woodland Foods3000.0 g0.0 g DRIED POTATO FLOUR · Peruvian Import Company3242.9 g0.0 g Dried Red Tart Cherries, Sweetened · CHERRY CENTRAL3252.5 g70.0 g DRIED SEAWEED · American Roland Food LLC35735.7 g0.0 g DRIED SWEETENED CHERRIES · Save Mart Supermarkets Inc.3252.5 g72.5 g DRIED & SWEETENED CRANBERRIES · Nash Finch Company2500.0 g35.0 g DRIED SWEETENED CRANBERRIES · Cachere Distributing Inc.3330.0 g71.4 g DRIED SWEETENED CRANBERRIES · John B. Sanfilippo & Son, Inc.3570.0 g78.6 g DRIED SWEETENED CRANBERRIES · SPARTAN3000.0 g65.0 g DRIED SWEETENED CRANBERRIES · United Natural Foods, Inc.3500.0 g72.5 g DRIED SWEETENED CRANBERRIES · McIlhenny Company3000.0 g65.0 g DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS ANTIOXIDANT TRAIL MIX, DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS · Rite Aid Corporation48512.1 g39.4 g DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS ANTIOXIDANT TRIAL MIX, DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS · Rite Aid Corporation48512.1 g39.4 g DRIED & SWEETENED ORGANIC CRANBERRIES, DRIED & SWEETENED · Star Markets Co.3500.0 g72.5 g DRIED SWEETENED STRAWBERRIES · Smart & Final Iris Corporation3250.0 g60.0 g DRIED TART MONTMORENCY CHERRIES · Nosher's Choice3293.6 g78.6 g DRIED UNSULFURED APRICOTS · TRADER JOE'S2752.5 g42.5 g DRIED & UNSULFURED BLACK MISSION FIGS · Made In Nature, Inc.2752.5 g50.0 g DRIED UNSWEETENED TURKISH APRICOTS, UNSWEETENED · Lunds Inc2502.5 g52.5 g DRIED WILD BLUEBERRIES · Safeway, Inc.3750.0 g82.5 g DRIED WILD BLUEBERRIES · Wakefern Food Corporation3252.5 g67.5 g DRIED WOODEAR MUSHROOMS · Giorgio Foods, Inc.30010.0 g0.0 g DRIED YELLOW CORN · Peruvian Import Company4122.5 g0.0 g DRIED YELLOW HOT PEPPER · Peruvian Import Company3000.0 g0.0 g DRILL SERGEANT STRONG PINEAPPLES, BANANAS, RASPBERRIES + BUTTERNUT SQUASH SMOOTHIES, DRILL SERGEANT STRONG · Defense Commissary Agency660.9 g8.8 g DRINK · Ec Plaza Usa., Inc.500.0 g10.8 g DRINK, APPLE-PEACH · Thomas Brothers Ham Company530.3 g12.7 g DRINKING VINEGAR, BANANA APPLE CINNAMON · A.M.S. Manufacturing, Inc.150.0 g2.9 g DRINKING VINEGAR, PINEAPPLE · A.M.S. Manufacturing, Inc.1000.0 g20.0 g DRINK MIX · Hy-Vee, Inc.3720.0 g83.7 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.