Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

365 EVERYDAY VALUE, POLLINATOR FRIENDLY ALMOND BUTTER, CREAMY, CREAMY · Whole Foods Market, Inc.59421.9 g6.3 g 365 EVERYDAY VALUE, ROASTED & UNSALTED ALMONDS · Whole Foods Market, Inc.60721.4 g3.6 g 365 EVERYDAY VALUE, SEEDLESS RAISINS · Whole Foods Market, Inc.3002.5 g60.0 g 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS · Whole Foods Market, Inc.57128.6 g0.0 g 365 EVERYDAY VALUE, SLIVERED BLANCHED ALMONDS · Whole Foods Market, Inc.57121.4 g3.6 g 365 EVERYDAY VALUE, SPAGHETTI · Whole Foods Market, Inc.35710.7 g3.6 g 365 EVERYDAY VALUE, STRIDER'S TRAIL MIX SNACK · Whole Foods Market, Inc.50014.3 g21.4 g 365 EVERYDAY VALUE, SUMMIT SEEKER TRAIL MIX · Whole Foods Market, Inc.57117.9 g7.1 g 365 EVERYDAY VALUE, SUNFLOWER KERNELS · Whole Foods Market, Inc.60721.4 g3.6 g 365 EVERYDAY VALUE, SUSHI RICE SHORT GRAIN WHITE · Whole Foods Market, Inc.3606.0 g0.0 g 365 EVERYDAY VALUE, TRAIL MIX, BLUEBERRY BLAZE · Whole Foods Market, Inc.50014.3 g28.6 g 365 EVERYDAY VALUE, TROPICAL BLEND, STRAWBERRIES, MANGOES, BANANAS · Whole Foods Market, Inc.790.7 g13.6 g 365 EVERYDAY VALUE, WALNUTS HALVES & PIECES · Whole Foods Market, Inc.67914.3 g3.6 g 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL · Whole Foods Market, Inc.3678.2 g0.0 g 365 EVERYDAY VALUE, WHOLE WHEAT ELBOWS · Whole Foods Market, Inc.35712.5 g3.6 g 365 EVERYDAY VALUE, WHOLE WHEAT FLOUR · Whole Foods Market, Inc.33313.3 g0.0 g 365 EVERYDAY VALUE, WHOLE WHEAT LINGUINE · Whole Foods Market, Inc.35712.5 g3.6 g 3% CURCUMIN TURMERIC ORGANIC POWDER DIETARY SUPPLEMENT · ZINT LLC34111.4 g0.0 g 3D GUMMI FRUITS · SWEET SMILES3217.1 g50.0 g 3 MINUTE ELBOWS PASTA · Riviana Foods Inc.35712.5 g0.0 g 3 MINUTE PENNE PASTA · Riviana Foods Inc.35712.5 g0.0 g 3 OZ NATURAL CRAB SHELLS · BEAVER STREET FISHERIES, INC.00.0 g0.0 g 3 OZ NATURAL CRAB SHELLS · Beaver Street Fisheries Inc.00.0 g0.0 g 3OZ. NATURAL CRAB SHELLS · Beaver Street Fisheries Inc.00.0 g0.0 g 3OZ. NATURAL CRAB SHELLS · BEAVER STREET FISHERIES, INC.00.0 g0.0 g 40/3.2OZ CINNAMON APPLE SAUCE POUCH CASE · TREE TOP INC.671.1 g12.2 g 40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH · TREE TOP INC.501.1 g8.9 g 40/3.2OZ STRAWBERRY APPLE SAUCE POUCH CASE · TREE TOP INC.561.1 g8.9 g 40% MILKFAT HEAVY CREAM · Saputo Dairy Foods USA, LLC4000.0 g0.0 g 42% CACAO, SEMI-SWEET CHOCOLATE MORSELS · Schnuck Markets, Inc.4676.7 g53.3 g 43% CACAO EXTRA LARGE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE · Safeway, Inc.4676.7 g53.3 g 45% FRUIT PEACH PRESERVE, PEACH · New Frontiers Sales & Marketing LLC2890.0 g64.3 g 4.5OZ TREE TOP UNSWT APSCE · TREE TOP INC.470.8 g8.6 g 46% CACAO SWEET CHOCOLATE BAKING SQUARES, SWEET CHOCOLATE · The Kroger Co.5007.1 g50.0 g 4D GUMMI PUMPKINS · NOT A BRANDED ITEM3126.3 g53.1 g 4-D GUMMY, PUMPKIN · Walgreens Co.3126.3 g50.0 g 4 OZ NATURAL CRAB SHELLS · Beaver Street Fisheries Inc.00.0 g0.0 g 4 OZ NATURAL CRAB SHELLS · BEAVER STREET FISHERIES, INC.00.0 g0.0 g 4OZ TREE TOP NAT SW APSCE · TREE TOP INC.800.9 g15.0 g 4OZ TREE TOP UNSWT APSCE · TREE TOP INC.530.9 g8.8 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.