Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

4 PISTACHIO BALLS · Star Brands North America45513.6 g27.3 g 4"" TACO SHELLS · Moctec Enterprises, Inc.4196.5 g0.0 g 4" TOSTADA SHELLS · MOCTEC TORTILLAS & CHIPS FACTORY4069.4 g0.0 g 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT · Hy-Vee, Inc.5336.7 g43.3 g 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT, TOASTED COCONUT · Hy-Vee, Inc.5336.7 g43.3 g 50% SESAME MINI SUGARLESS HALVA SNACKS · ACHVA50030.0 g0.0 g 50% SESAME SUGARLESS HALVA · ACHVA48012.0 g0.0 g 50% SESAME VANILLA FLAVOR WITH PISTACHIO WITH COCOA BEANS MINI HALVA SNACKS, VANILLA; PISTACHIO; COCOA BEANS · ACHVA58316.7 g25.0 g 51% CACAO DARK CHOCOLATE · PERUGINA5313.1 g46.9 g 51% DARK CHOCOLATE CANDY CANE, CANDY CANE · Big State Naturals LLC5333.3 g46.7 g 53% CACAO DARK CHOCOLATE MORSELS, DARK CHOCOLATE · Nestle USA Inc.5717.1 g42.9 g 55% COCOA DARK CHOCOLATE WITH OATMILK, OATMILK · Wal-Mart Stores, Inc.5676.7 g33.3 g 55% COCOA OAT MILK + DARK CHOCOLATE, OAT MILK · The Endangered Species Chocolate Co5717.1 g28.6 g 55% COCOA OAT MILK RICE CRISP + DARK CHOCOLATE · The Endangered Species Chocolate Co5717.1 g28.6 g 57% CACAO ALMONDS DARK CHOCOLATE, ALMONDS · Whole Foods Market, Inc.5626.3 g37.5 g 57% CACAO DARK CHOCOLATE · Whole Foods Market, Inc.5626.3 g43.8 g 57% CACAO DARK CHOCOLATE, 57% CACAO · Whole Foods Market, Inc.5946.3 g43.8 g 57% CACAO DARK CHOCOLATE WITH ALMONDS · Hy-Vee, Inc.5797.9 g36.8 g 57% CACAO DARK CHOCOLATE WITH ALMONDS, ALMONDS · Hy-Vee, Inc.5797.9 g36.8 g 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER · Hy-Vee, Inc.5535.3 g36.8 g 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER, BLACKBERRY & GINGER · Hy-Vee, Inc.5535.3 g36.8 g 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER, LEMON & PEPPER · Hy-Vee, Inc.5535.3 g36.8 g 57% CACAO MINT CRISP DARK CHOCOLATE, MINT CRISP · Hy-Vee, Inc.5535.3 g42.1 g 57% CACAO ORGANIC DARK CHOCOLATE WITH COCONUT, COCONUT · Whole Foods Market, Inc.5946.3 g40.6 g 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND · Topco Associates, Inc.33710.8 g1.2 g 5 GRAIN ORGANIC BROWN RICE, POPCORN, QUINOA, MILLET, AND FLAXSEED SALT - FREE PUFFED GRAIN CAKES, 5 GRAIN · Wehah Farm Inc3937.1 g0.0 g 5 WHOLE GRAIN BLEND · HEINEN'S3568.9 g0.0 g 60% CACAO BITTERSWEET CHOCOLATE · Ghirardelli Chocolate Company5336.7 g40.0 g 60% CACAO BITTERSWEET CHOCOLATE BAKING CHIPS · Hy-Vee, Inc.5336.7 g33.3 g 60% CACAO BITTERSWEET CHOCOLATE, CHOCOLATE · Ghirardelli Chocolate Company5336.7 g40.0 g 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS, BITTERSWEET CHOCOLATE · GHIRARDELLI5336.7 g40.0 g 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS, BITTERSWEET CHOCOLATE · Ghirardelli Chocolate Company5336.7 g40.0 g 60% CACAO DARK CHOCOLATE, DARK CHOCOLATE · Clasen Quality Coatings Inc4297.1 g0.0 g 60% CACAO EVENING DREAM INTENSE DARK CHOCOLATE, EVENING DREAM · Ghirardelli Chocolate Company5204.0 g36.0 g 60% COCOA SMOOTH WITH SUPERFRUITS DARK CHOCOLATE, SUPERFRUITS · Divine Chocolate, Inc.5367.1 g39.3 g 60% COCOA SOLIDS DARK CHOCOLATE · Animal Flight Clothing LLC5336.7 g40.0 g 60% DARK CHOCOLATE · BISSINGER'S5584.7 g39.5 g 60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE · Jo-Lee Food Products, Inc.53310.0 g30.0 g 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES · BISSINGER'S4505.0 g47.5 g 6/16 oz Everbake · Conagra Brands, Inc00.0 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.