Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

BRONZE DIE CUT FETTUCCINE PASTA · Sovos Brands Intermediate, Inc.37512.5 g1.8 g BRONZE DIE LINGUINE · Schnuck Markets, Inc.37512.5 g0.0 g BRONZE DIE ORGANIC CUT FUSILLI PASTA · Colavita USA, LLC37512.5 g3.6 g BRONZE DIE ORGANIC PENNE RIGATE PASTA · Colavita USA, LLC37512.5 g3.6 g BRONZE EXTRUDED AND SLOW DRIED MACARONI PRODUCT, SPAGHETTI · FIOR FIORE35714.3 g3.6 g BRONZE EXTRUDED AND SLOW DRIED MACARONI PRODUCT, SPAGHETTI ALLA CHITARRA · Anti-Bug Globe Company, Inc.35714.3 g3.6 g BRONZE EXTRUDED AND SLOW DRIED MACARONI PRODUCT, SPAGHETTI ALLA CHITARRA · FIOR FIORE35714.3 g3.6 g BROOKSHIRE'S, BARK COATING, CHOCOLATE, CHOCOLATE · Brookshire Grocery Company4001.3 g49.3 g BROOKSHIRE'S, LIME JUICE FROM CONCENTRATE · Brookshire Grocery Company00.0 g0.0 g BROOKSHIRE'S, MICROWAVABLE BARK COATING FOR PRETZELS, COOKIES & MORE · Brookshire Grocery Company5260.0 g70.2 g BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES · Brookshire Grocery Company6670.0 g0.0 g BROOKSHIRE'S, YUKON GOLD POTATOES · Brookshire Grocery Company742.0 g0.7 g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN · The Teff Company38310.6 g2.1 g BROWN BASMATI · Uncle Ben's Inc.1002.5 g0.4 g BROWN BASMATI ORGANIC RICE, BROWN BASMATI · First International Health Foods Ltd.3786.7 g0.0 g BROWN BASMATI RICE · KOHINOOR'S EXCLUSIVE3708.0 g0.0 g BROWN BASMATI RICE · The J.M. Smucker Company3708.7 g0.0 g BROWN BASMATI RICE · American Roland Food Corp.36010.0 g0.0 g BROWN BASMATI RICE · Wehah Farm Inc3338.9 g2.2 g BROWN BASMATI RICE AGED · Soofer Co. Inc.3708.0 g0.0 g BROWN BASMATI RICE, BROWN BASMATI · LT Foods Americas, Inc.3568.9 g0.0 g BROWN BOIL-IN-BAG RICE, BROWN · Associated Wholesale Grocers, Inc.3566.7 g0.0 g BROWN BOIL-IN-BAG WHOLE GRAIN RICE, BROWN · Uncle Ben's Inc.3548.3 g0.0 g BROWN CALROSE RICE · SunFoods LLC3546.3 g0.0 g BROWN INSTANT LONG GRAIN RICE, BROWN · Associated Wholesale Grocers, Inc.3566.7 g0.0 g BROWN INSTANT RICE, BROWN · Lowe's Food Stores, Inc.3808.0 g0.0 g BROWN INSTANT RICE, BROWN · Harris-Teeter Inc.3608.0 g0.0 g BROWN INSTANT RICE, BROWN · Raley's3649.1 g0.0 g BROWN INSTANT RICE, BROWN · Target Stores3566.7 g0.0 g BROWN JASMATI RICE · Riviana Foods Inc.3497.0 g0.0 g BROWN JASMINE ORGANIC PREMIUM RICE, BROWN JASMINE · CKK Paradiso, Inc.3566.7 g0.0 g BROWN JASMINE ORGANIC RICE, BROWN JASMINE · Lotus Foods3608.0 g0.0 g BROWN JASMINE RICE · Carolinas Vintage, LLC1603.2 g0.0 g BROWN JASMINE RICE · Kusha, Inc.3566.7 g0.0 g BROWN JASMINE THAI HOM MALI RICE, BROWN JASMINE · LT Foods Americas, Inc.3566.7 g0.0 g BROWN LENTILS · Bob's Red Mill Natural Foods, Inc.36022.0 g0.0 g BROWN LENTILS, BROWN · Bob's Red Mill Natural Foods, Inc.36022.0 g0.0 g BROWN LONG GRAIN RICE · Wehah Farm Inc3786.7 g0.0 g BROWN LONG GRAIN RICE · FIRST STREET3788.9 g0.0 g BROWN LONG GRAIN RICE · Smart & Final Iris Corporation3788.9 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.