Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

80% LEAN 20% FAT GROUND PORK · Clougherty Packing, LLC25917.0 g0.0 g 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK · The Kroger Co.25017.9 g0.0 g 80% VEGETABLE OIL MARGARINE · Harris-Teeter Inc.7140.0 g0.0 g 80% VEGETABLE OIL MARGARINE · Associated Wholesale Grocers, Inc.7140.0 g0.0 g 80% VEGETABLE OIL MARGARINE · Big Y Foods, Inc.7140.0 g0.0 g 80% VEGETABLE OIL MARGARINE · Smart & Final Iris Corporation7140.0 g0.0 g 80% VEGETABLE OIL MARGARINE · Iga, Inc.7140.0 g0.0 g 8/10 OCTOPUS · BEAVER STREET FISHERIES, INC.8015.2 g0.0 g 8-10oz BPO Whitefish Fillets IQF 13760 · Riverside Foods12718.3 g0.0 g 8/10 OZ CAN LOBSTER TAILS · Beaver Street Fisheries Inc.8017.0 g0.0 g 8/10OZ. CAN LOBSTER TAILS · Beaver Street Fisheries Inc.8017.0 g0.0 g 8/10OZ. CAN LOBSTER TAILS · Independent Marketing Alli8017.0 g0.0 g 8/10 OZ COBIA PORTIONS · Beaver Street Fisheries Inc.8918.8 g0.0 g 8/10 OZ COBIA PORTIONS · BEAVER STREET FISHERIES, INC.8918.8 g0.0 g 8/10 OZ COD FILLET · Beaver Street Fisheries Inc.8017.9 g0.0 g 8/10 OZ COD FILLET · BEAVER STREET FISHERIES, INC.8017.9 g0.0 g 8/10 OZ CO SNAPPER FILLET · Beaver Street Fisheries Inc.9820.5 g0.0 g 8/10OZ CO SNAPPER PORTION · Beaver Street Fisheries Inc.9820.5 g0.0 g 8/10 OZ CO V/P REDFISH · Performance Food Group11617.0 g0.0 g 8/10 OZ CO V/P REDFISH · Beaver Street Fisheries Inc.11617.0 g0.0 g 8/10 OZ CO V/P REDFISH · Independent Marketing Alliance11617.0 g0.0 g 8/10 OZ ""D"" LOB TAIL · Beaver Street Fisheries Inc.11620.5 g0.0 g 8/10 OZ "D" LOB TAIL · Beaver Street Fisheries Inc.11620.5 g0.0 g 8/10 OZ GROUPER FILLETS · BEAVER STREET FISHERIES, INC.8819.5 g0.0 g 8/10 OZ GROUPER FILLETS · Beaver Street Fisheries Inc.8819.5 g0.0 g 8/10 OZ HADDOCK FIL S/PK · Beaver Street Fisheries Inc.7116.1 g0.0 g 8/10 OZ H&G FLOUNDER · Beaver Street Fisheries Inc.7112.5 g0.0 g 8/10 OZ IQF HADDOCK FIL · Beaver Street Fisheries Inc.7116.1 g0.0 g 8/10 OZ MACKEREL STEAKS · Beaver Street Fisheries Inc.10719.6 g0.0 g 8/10 OZ SNAPPER FILLET · Beaver Street Fisheries Inc.9720.4 g0.0 g 8/10 OZ SNAPPER PORTIONS · BEAVER STREET FISHERIES, INC.9820.5 g0.0 g 8/10 OZ SNAPPER PORTIONS · Beaver Street Fisheries Inc.9720.4 g0.0 g 8/10 OZ SNOW CRAB CLUSTER · Beaver Street Fisheries Inc.10723.8 g0.0 g 8/10 OZ SNOW CRAB CLUSTER · BEAVER STREET FISHERIES, INC.10723.8 g0.0 g 8/10 OZ SPOTTED SEA TROUT · Beaver Street Fisheries Inc.15220.5 g0.0 g 8/10 OZ UNICORN FILEFISH · Beaver Street Fisheries Inc.5413.4 g0.0 g 8/10 OZ UNICORN FILEFISH · BEAVER STREET FISHERIES, INC.5413.4 g0.0 g 81/120 CT IQF SCALLOPS · Beaver Street Fisheries Inc.7112.4 g0.0 g 8/12 CT IPW FROG LEGS · Beaver Street Fisheries Inc.5812.5 g0.0 g 8/12 CT IPW FROG LEGS · BEAVER STREET FISHERIES, INC.5812.5 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.