Food (per 100 g)CalProteinSugar
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA · POST4143.5 g34.5 gSWEETENED RICE CEREAL · POST4073.7 g33.3 gSWEETENED RICE CEREAL WITH MARSHMALLOWS · POST3793.5 g44.8 gTRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA · POST39316.1 g21.4 gWAFFLE CRUNCH · POST4006.7 g33.3 gWHEAT 'N BRAN SHREDDED WHEAT CEREAL, WHEAT 'N BRAN · POST35611.9 g0.0 gWHOLE GRAIN CEREAL · POST39010.2 g16.9 gWHOLE GRAIN WHEAT AND BRAN CEREAL · POST30611.1 g19.4 gWHOLE GRAIN WHEAT & BRAN CEREAL · POST3228.5 g32.2 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.