Home / Vegetables and Vegetable Products

Amaranth leaves, cooked, boiled, drained, with salt

Name: Amaranth leaves, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168492 · serving: 1 cup (132 g)

NutrientPer 100 gPer serving (1 cup)

Calories2128

Protein2.1 g2.8 g

Total fat0.2 g0.2 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate4.1 g5.4 g

Sodium257 mg339 mg

Potassium641 mg846 mg

Calcium209 mg276 mg

Iron2.3 mg3.0 mg

Magnesium55 mg73 mg

Zinc0.9 mg1.2 mg

Vitamin C41.1 mg54.3 mg

Vitamin A (RAE)139 µg183 µg

Vitamin D0 µg0 µg

Similar foods in Vegetables and Vegetable Products

Food (per 100 g)CalProteinSugar

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt212.0 g2.8 g Cornsalad, raw212.0 g—Squash, zucchini, baby, raw212.7 g—Peppers, chili, green, canned210.7 g—Beans, snap, green, canned, regular pack, drained solids211.1 g1.4 g Amaranth leaves, cooked, boiled, drained, without salt212.1 g—Pumpkin leaves, cooked, boiled, drained, without salt212.7 g0.7 g Sesbania flower, cooked, steamed, with salt211.1 g—

Compare Amaranth leaves, cooked, boiled, drained, with salt with Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.