FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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APPLE CINNAMON OATMEAL, APPLE CINNAMON

USDA FoodData Central · Branded · FDC ID 690178 · serving: 65 g (65 g)

Product details

Brand owner
POWERFUL
Category
Cereal
Label serving
65 g
UPC / GTIN
851463005275

Ingredients

ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, APPLES, BROWN SUGAR, NATURAL FLAVOR, CINNAMON, SALT, STEVIA.

NutrientPer 100 gPer serving (65 g)
Calories369240
Protein30.8 g20.0 g
Total fat5.4 g3.5 g
Saturated fat1.5 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol69 mg45 mg
Total carbohydrate53.9 g35.0 g
Dietary fiber6.2 g4.0 g
Total sugars15.4 g10.0 g
Sodium262 mg170 mg
Potassium397 mg258 mg
Calcium388 mg252 mg
Iron3.1 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 65 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%
Saturated fat1 g5%
Cholesterol44.85 mg15%
Sodium170.3 mg7%
Total carbohydrate35 g13%
Dietary fiber4.03 g14%
Potassium258.05 mg5%
Calcium252.2 mg19%
Iron2 mg11%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.