BERRIES & CREAM OATMEAL, BERRIES & CREAM

Name: BERRIES & CREAM OATMEAL, BERRIES & CREAM — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1957169 · serving: 65 g (65 g)

Product details

Brand owner: POWERFUL MEN, LLC
Brand: POWERFUL
Category: Cereal
Label serving: 65 g
UPC / GTIN: 851463005244

Ingredients

WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED BLUEBERRIES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SALT, SWEET CREAM SOLIDS, AND STEVIA.

NutrientPer 100 gPer serving (65 g)

Calories369240

Protein30.8 g20.0 g

Total fat5.4 g3.5 g

Saturated fat1.5 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol77 mg50 mg

Total carbohydrate52.3 g34.0 g

Dietary fiber6.2 g4.0 g

Total sugars13.8 g9.0 g

Sodium308 mg200 mg

Potassium383 mg249 mg

Calcium462 mg300 mg

Iron3.1 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 65 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%

Saturated fat1 g5%

Cholesterol50.05 mg17%

Sodium200.2 mg9%

Total carbohydrate34 g12%

Dietary fiber4.03 g14%

Potassium248.95 mg5%

Calcium300.3 mg23%

Iron2 mg11%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

APPLE CINNAMON OATMEAL, APPLE CINNAMON · POWERFUL36930.8 g15.4 g BLUEBERRY BANANA & VANILLA CHILLED OAT CEREAL WITH FLAXSEED & QUINOA, BLUEBERRY BANANA & VANILLA · The Quaker Oats Company3699.2 g20.0 g PEACHES & CREAM OVERNIGHT OATS, PEACHES & CREAM · POWERFUL36930.8 g13.8 g BLUEBERRY BANANA & VANILLA FLAVOR OVERNIGHT OATS, BLUEBERRY BANANA & VANILLA · The Quaker Oats Company3699.2 g18.5 g RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN · General Mills, Inc.3697.7 g29.2 g CINNAMON, MULTIGRAIN CEREAL · Dairyland Sales Co. Inc.3699.2 g24.6 g PROTEIN OATMEAL MIXED BERRY CRUNCH · General Mills, Inc.37013.7 g24.7 g SWEETENED PUFFED WHEAT CEREAL · The Kellogg Company3707.4 g55.6 g

Compare BERRIES & CREAM OATMEAL, BERRIES & CREAM with APPLE CINNAMON OATMEAL, APPLE CINNAMON →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.