APPLEBEE'S, chicken tenders, from kids' menu
USDA FoodData Central · SR Legacy · FDC ID 169012 · serving: 1 piece (35 g)
NutrientPer 100 gPer serving (1 piece)
Calories296104
Protein19.3 g6.7 g
Total fat16.1 g5.7 g
Saturated fat2.9 g1.0 g
Trans fat0.1 mg0.0 mg
Cholesterol51 mg18 mg
Total carbohydrate18.4 g6.4 g
Dietary fiber1.2 g0.4 g
Total sugars0.4 g0.1 g
Sodium763 mg267 mg
Potassium337 mg118 mg
Calcium23 mg8 mg
Iron0.9 mg0.3 mg
Magnesium30 mg11 mg
Zinc0.7 mg0.2 mg
Vitamin A (RAE)10 µg4 µg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
T.G.I. FRIDAY'S, french fries2963.7 g0.0 gRestaurant, Chinese, general tso's chicken29512.9 g11.6 gAPPLEBEE'S, chicken tenders platter29719.6 g0.4 gDENNY'S, chicken strips29519.2 g0.3 gCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu29418.7 g0.2 gCRACKER BARREL, chicken tenderloin platter, fried29318.1 g0.1 gRestaurant, Chinese, sesame chicken29314.3 g16.0 gAPPLEBEE'S, french fries2903.3 g0.0 gCompare APPLEBEE'S, chicken tenders, from kids' menu with T.G.I. FRIDAY'S, french fries →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.