APPLEBEE'S, chicken tenders platter
USDA FoodData Central · SR Legacy · FDC ID 169841 · serving: 1 serving (209 g)
NutrientPer 100 gPer serving (1 serving)
Calories297621
Protein19.6 g41.0 g
Total fat16.2 g33.9 g
Saturated fat2.8 g6.0 g
Trans fat0.1 mg0.3 mg
Cholesterol52 mg109 mg
Total carbohydrate18.0 g37.6 g
Dietary fiber1.0 g2.1 g
Total sugars0.4 g0.8 g
Sodium740 mg1547 mg
Potassium336 mg702 mg
Calcium23 mg48 mg
Iron0.9 mg1.9 mg
Magnesium30 mg63 mg
Zinc0.7 mg1.5 mg
Vitamin A (RAE)9 µg19 µg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
APPLEBEE'S, chicken tenders, from kids' menu29619.3 g0.4 gT.G.I. FRIDAY'S, french fries2963.7 g0.0 gRestaurant, Chinese, general tso's chicken29512.9 g11.6 gDENNY'S, chicken strips29519.2 g0.3 gCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu29418.7 g0.2 gCRACKER BARREL, chicken tenderloin platter, fried29318.1 g0.1 gRestaurant, Chinese, sesame chicken29314.3 g16.0 gT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded30211.9 g—Compare APPLEBEE'S, chicken tenders platter with APPLEBEE'S, chicken tenders, from kids' menu →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.