T.G.I. FRIDAY'S, french fries

Name: T.G.I. FRIDAY'S, french fries — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169833 · serving: 1 serving (184 g)

NutrientPer 100 gPer serving (1 serving)

Calories296545

Protein3.7 g6.9 g

Total fat14.8 g27.3 g

Saturated fat2.6 g4.8 g

Trans fat0.1 mg0.2 mg

Cholesterol1 mg2 mg

Total carbohydrate36.9 g67.9 g

Dietary fiber4.1 g7.5 g

Total sugars0.0 g0.0 g

Sodium409 mg753 mg

Potassium604 mg1111 mg

Calcium19 mg35 mg

Iron1.0 mg1.8 mg

Magnesium31 mg57 mg

Zinc0.6 mg1.0 mg

Vitamin C1.1 mg2.0 mg

Vitamin A (RAE)0 µg0 µg

Similar foods in Restaurant Foods

Food (per 100 g)CalProteinSugar

APPLEBEE'S, chicken tenders, from kids' menu29619.3 g0.4 g Restaurant, Chinese, general tso's chicken29512.9 g11.6 g DENNY'S, chicken strips29519.2 g0.3 g APPLEBEE'S, chicken tenders platter29719.6 g0.4 g CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu29418.7 g0.2 g CRACKER BARREL, chicken tenderloin platter, fried29318.1 g0.1 g Restaurant, Chinese, sesame chicken29314.3 g16.0 g APPLEBEE'S, french fries2903.3 g0.0 g

Compare T.G.I. FRIDAY'S, french fries with APPLEBEE'S, chicken tenders, from kids' menu →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.