Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Name: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168201 · serving: 1 cup, sliced (109 g)

NutrientPer 100 gPer serving (1 cup, sliced)

Calories5964

Protein0.3 g0.3 g

Total fat0.2 g0.2 g

Trans fat0.0 mg0.0 mg

Total carbohydrate14.1 g15.3 g

Dietary fiber2.3 g2.5 g

Total sugars10.5 g11.4 g

Sodium1 mg1 mg

Potassium104 mg113 mg

Calcium6 mg7 mg

Iron0.1 mg0.1 mg

Magnesium5 mg5 mg

Zinc0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Guanabana nectar, canned590.1 g13.1 g Cherry juice, tart590.3 g12.2 g Longans, raw601.3 g—Pear nectar, canned, with added ascorbic acid600.1 g15.2 g Java-plum, (jambolan), raw600.7 g—Pineapple, canned, juice pack, drained600.5 g14.3 g Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)580.4 g9.6 g Passion-fruit juice, yellow, raw600.7 g14.3 g

Compare Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) with Guanabana nectar, canned →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.