Beans, black, mature seeds, canned, low sodium

Name: Beans, black, mature seeds, canned, low sodium — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175238 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories91218

Protein6.0 g14.5 g

Total fat0.3 g0.7 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.6 g39.7 g

Dietary fiber6.9 g16.6 g

Total sugars0.2 g0.6 g

Sodium138 mg331 mg

Potassium308 mg739 mg

Calcium35 mg84 mg

Iron1.9 mg4.6 mg

Magnesium35 mg84 mg

Zinc0.5 mg1.3 mg

Vitamin C2.7 mg6.5 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.