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Beans, kidney, all types, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 173740 · serving: 1 cup (177 g)
NutrientPer 100 gPer serving (1 cup)
Calories127225
Protein8.7 g15.3 g
Total fat0.5 g0.9 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.8 g40.4 g
Dietary fiber6.4 g11.3 g
Total sugars0.3 g0.6 g
Sodium1 mg2 mg
Potassium405 mg717 mg
Calcium35 mg62 mg
Iron2.2 mg3.9 mg
Magnesium42 mg74 mg
Zinc1.0 mg1.8 mg
Vitamin C1.2 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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