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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 172437 · serving: 1 cup (168 g)
NutrientPer 100 gPer serving (1 cup)
Calories121203
Protein6.8 g11.4 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.3 g39.1 g
Dietary fiber6.7 g11.3 g
Sodium5 mg8 mg
Potassium384 mg645 mg
Calcium43 mg72 mg
Iron1.1 mg1.9 mg
Magnesium46 mg77 mg
Zinc0.9 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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