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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Name: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169959 · serving: 0.33 package (10 oz) yields (94 g)

NutrientPer 100 gPer serving (0.33 package (10 oz) yields)

Calories162152

Protein9.3 g8.8 g

Total fat0.5 g0.5 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate30.9 g29.0 g

Dietary fiber5.4 g5.1 g

Sodium83 mg78 mg

Potassium646 mg607 mg

Calcium52 mg49 mg

Iron2.7 mg2.5 mg

Magnesium54 mg51 mg

Zinc0.7 mg0.6 mg

Vitamin C0.7 mg0.7 mg

Vitamin D0 µg0 µg

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Compare Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt with Potatoes, yellow fleshed, french fried, frozen, unprepared →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.